ESTRO EXPERT:
RAPHAELLE O'CONNOR
From Personal Struggle to Empowering Women: My Journey to Estro
I’m Raph and I understand first-hand the challenges of navigating hormonal changes. I’m here to share my expertise and guide you towards vibrant health and confidence.
MY STORY:
A PATH OF RESILIENCE
AND DISCOVERY
My journey isn’t just about academic achievements and professional success;
it’s about personal health transformation. Like many women, I’ve faced my
share of challenges, especially as I entered my 40s.
I found myself juggling a demanding career in the food, pharma, and biotech
industries with the responsibilities of motherhood. The stress of balancing
work and family took a toll on my health. I experienced significant stress at
work and in my personal life, leading to gut health issues and a diagnosis of
IBS. My pregnancies, particularly with my last two children who were both
over 12 pounds, left me with a tilted uterus, chronic insomnia and lower back
pain. I needed to strengthen my core and adjust my diet to facilitate intestinal
transit, but the consultants I saw left me feeling unsupported, and frankly
hopeless.
As I navigated perimenopause, I realised the urgent need for nourishing,
whole food solutions to support hormonal balance and sustainable energy. I
was determined to find answers that no healthcare professional could give
me.
Drawing on my PhD in Food Science and Technology and 30 years of experience, I immersed myself in research, exploring the fascinating connection between nutrition, gut health, and hormonal well-being. I developed personalised strategies that not only addressed my own challenges but also led me to achieve the best health I’ve experienced since my twenties.
Today, I’m passionate about sharing this knowledge and empowering women
to take control of their health and embrace this transformative phase of life
with absolute confidence.
My journey isn’t just about academic achievements and professional success; it’s about personal health transformation. Like many women, I’ve faced my share of challenges, especially as I entered my 40s.
I found myself juggling a demanding career in the food, pharma, and biotech industries with the responsibilities of motherhood. The stress of balancing work and family took a toll on my health. I experienced significant stress at work and in my personal life, leading to gut health issues and a diagnosis of IBS. My pregnancies, particularly with my last two children who were both over 12 pounds, left me with a tilted uterus, chronic insomnia and lower back pain. I needed to strengthen my core and adjust my diet to facilitate intestinal transit, but the consultants I saw left me feeling unsupported, and frankly hopeless.
As I navigated perimenopause, I realised the urgent need for nourishing, whole food solutions to support hormonal balance and sustainable energy. I was determined to find answers that no healthcare professional could give me.
Drawing on my PhD in Food Science and Technology and 30 years of experience, I immersed myself in research, exploring the fascinating connection between nutrition, gut health, and hormonal well-being. I developed personalised strategies that not only addressed my own challenges but also led me to achieve the best health I’ve experienced since my twenties.
Today, I’m passionate about sharing this knowledge and empowering women to take control of their health and embrace this transformative phase of life with absolute confidence.
“I know what I want, I know where I am going and I am going to get there, no matter what, because I want to be my best self and I deserve every bit of it.”
A HOLISTIC
APPROACH
ROOTED IN SCIENCE
AND EXPERIENCE
My approach is grounded in scientific rigor and informed by my personal journey. I believe in the power of personalised nutrition, targeted fitness, and holistic well-being. Scientific Expertise: PhD in Food Science and Technology, with extensive experience in the food, pharma, and biotech industries.
Personal Understanding
I’ve walked the path you’re on, experiencing the challenges of
hormonal changes firsthand.
Holistic Approach
I emphasise the interconnectedness of physical, mental, emo-
tional, and intimate health.
Empowering Guidance
I provide practical strategies and support to help you achieve
your health goals.
My commitment to ESTROboost is built upon 25+ years in the fields of food chemistry, food science, food technology, and nutrition. This foundation has equipped me with a deep understanding of the intricate interplay between diet, the body’s systems, and overall health, particularly in the realm of women’s well-being.
Throughout my career, I have had the privilege of leading and supporting numerous international projects for some of the world’s leading healthcare and nutrition companies, including:
My expertise lies specifically in the development and application of customised and personalised nutrition strategies. I understand that every woman’s journey through hormonal changes is unique, and my approach is tailored to individual needs and goals, drawing upon the latest scientific advancements.
This experience has provided me with invaluable insights into the rigorous scientific processes, and critically, the importance of evidence-based solutions.
LIVING THE ESTRO
LIFESTYLE:
MY DAILY PRACTICES
I don’t just talk the talk. I believe in practicing what I preach. It took me years of research to better understand the mature female body. Now, my daily routine is refined to support my own hormonal balance as I navigate perimenopause in my 50s.
Here’s a glimpse into my daily practices:
Nutrition:
• My day starts with a magic blend of linseed and oatmeal porridge mixed with ripe bananas, prepared in large batches for the week.
• Lunch is high in protein (chicken, turkey, beef, pork, or lamb) with air-fried potatoes and vegetables.
• Snacks include nuts, dried fruits, or crackers.
• Dinner is usually light – a sandwich or fish.
• I prioritise hydration, drinking 2 liters of water and 2 cups of coffee in the morning, followed by herbal teas only.
Fitness:
• I focus on core strength training at home to support my back
and overall stability.
• I also participate group fitness and 45-minute spinning clas-
ses to maintain cardiovascular health and energy levels
READY TO LEARN MORE?
Book your FREE personalised consultation with me, Raphaelle O’Connor, and let’s create a plan that works for you.