TOO YOUNG
TO FEEL OLD

Reclaim Your Vitality and Confidence

Are you experiencing mood swings, fatigue,
or changes in your body?

For women 40+, hormonal changes can disrupt life,
impacting your energy, confidence, and overall well-being.

We might feel like we’re losing control, struggling to
balance work, family, and own needs.

It’s time to redefine this chapter and embrace
a new era of vibrant health and empowerment.

Are you experiencing mood swings, fatigue, or changes in your body?

For women 40+, hormonal changes can disrupt life, impacting your energy, confidence, and overall well-being.

We might feel like we’re losing control, struggling to balance work, family, and own needs.

It’s time to redefine this chapter and embrace a new era of vibrant health and empowerment.

Your path to Menopause Health
with ESTROBOOST

YOUR PATH TO Menopause Health WITH ESTROBOOST

We not only understand the unique challenges you face,
but have personally lived them and overcome them.

At ESTROboost, we offer personalised coaching,
expert guidance, and a supportive community to help
you navigate this change in your life with confidence.

We not only understand the unique challenges you face, but have personally lived them and overcome them.

At ESTROboost, we offer personalised coaching, expert guidance, and a supportive community to help you navigate this change in your life with confidence.

Our approach is rooted in:

Personalised Strategies

Tailored coaching
to address your specific
needs and goals.

Expert
Guidance

Backed by decades
of scientific knowledge
and years of experience.

Holistic
Approach

Addressing physical,
mental, emotional,
and intimate health.

Our three-step personalised fitness and nutrition program

is a science-driven approach aimed to deliver the lifestyle your deserve.

MEET
DR. RAPH O'CONNOR

Your Local Menopause Expert

Raph O’Connor, Ph.D, is more than just an expert in foodscience and technology. She’s a woman who has walked the path you’re on. As a mother of three and a successful entrepreneur in the food, pharma, and biotech industries, and Director of inewtrition, she understands the juggling act of career, family, and personal well-being.

Raphaelle O’Connor, Ph.D, is more than just an expert in foodscience and technology. She’s a woman who has walked the path you’re on. As a mother of three and a successful entrepreneur in the food, pharma, and biotech industries, and Director of inewtrition, she understands the juggling act of career, family, and personal well-being.

“For 30 years, I’ve navigated the complexities of womanhood, from the unsettling phase of puberty, the demands of motherhood to the hormonal shifts of perimenopause and menopause. I’ve experienced the struggles
firsthand —the fatigue, the emotional roller coaster, the
changes in body image.

But I’ve also discovered the power of resilience,
the importance of holistic well-being, and the
transformative potential of this life stage.

I created ESTROboost to share my
knowledge and empower women
like you to thrive.”

“For 30 years, I’ve navigated the complexities of womanhood, from the unsettling phase of puberty, the demands of motherhood to the hormonal shifts of perimenopause and menopause. I’ve experienced the struggles first hand —the fatigue, the emotional roller coaster, the changes in body image.

But I’ve also discovered the power of resilience, the importance of holistic well-being, and the transformative potential of this life stage.

I created ESTROboost to share my knowledge and empower women like you to thrive.”

Raphaelle's unique blend of scientific expertise and personal experience makes her the ideal guide for women over 44 seeking to reclaim their vitality and confidence.

Raphaelle's unique blend of scientific expertise and personal experience makes her the ideal guide for women over 40 seeking to reclaim their vitality and confidence.

UNLOCK THE POWER
OF YOUR ESTROBOLOME

Have you heard of the estrobolome?

It’s a crucial part of your gut microbiome—the collection of microbes in your gut—that plays a vital role in regulating estrogen levels.

Specifically, it is the group of microbes in the gut that are capable of metabolising and modulating the amount of circulating estrogen in the body.

Have you heard of the estrobolome?

The estrobolome is a crucial part of your gut microbiome – the collection of microbes in your gut- that plays a vital role in regulating estrogen levels.Specifically, it is the group of microbes in the gut that are capable of metabolising and modulating the amount of circulating estrogen in the body.

The estrobolome produces beta-glucuronidase, an enzyme that can impact your estrogen levels.

An imbalanced estrobolome can contribute to hormonal imbalances and related symptoms.

By nurturing your gut health, you can support healthy estrogen regulation.

Here's why it matters:

The estrobolome produces beta-glucuronidase, an enzyme that can impact your estrogen levels.

An imbalanced estrobolome can contribute to hormonal imbalances and related symptoms.

By nurturing your gut health, you can support healthy estrogen regulation.

THE SOLUTION to restore a Healthy Estrobolome

01 The Concept

The concept is that during and after menopause the resulting lack of hormones reduces the levels of certain keystone microbes that have β-glucuronidase and ß-glucosidase activity.

02 The Aim

The aim is that the functional food product that contained a balanced carbohydrate profile (sustained energy and prebiotic) and phyto-estrogen restores these keystone microbes in the gut, or supports what is now lost as a result.

02

03 The Result

By restoring these keystone microbes we would restore the β-glucuronidase and ß-glucosidase activity, modulate the microbiome, and help with the regulation of ostrogens levels, reducing some of the symptomology of menopause.

Easy Recipes for Hormone Health

Easy, quick and gut-loving recipes for menopausal health

Berry Oat & Linseed Yogurt Bowl

Quick Nutty Linseed & Oat Porridge

Creamy Oat & Linseed Breakfast Smoothie

CUSTOMER TESTIMONIALS

Elaine | Abbeyfeale
Working with Raphaelle has been an empowering experience. She is not only incredibly knowledgeable, but also so approachable and easy to talk to. She takes the time to truly listen and understand where you’re at, and this has inspired me to really look at my lifestyle and how everything works together. Her holistic approach — bringing together fitness, nutrition, and mindset - made me feel supported in every aspect, not just physically. I always felt heard, encouraged, and never judged, and her time, availability, and genuine care made all the difference. I couldn’t recommend her highly enough.
Read more...
Mary D | Abbeyfeale
I met with Raph last summer as I was struggling with Menopause weight and just feeling down about it all and lost motivation to get out and do activities. The support and encouragement I received from Raph was excellent. It wasn't all about change in diet but introducing exercise and time management for myself and pushing myself to try new things and move outside my comfort zone. I felt the gradual approach in introducing things was great and I wasn't bombarded with a new diet, new exercise regime, it was a week-by-week process slowly adding different aspects of diet and exercise and activities that were just for me having that timeout for yourself.
The food aspect of Raph's approach isn't expensive its everyday items you have in your cupboard just using them in the correct way and portion control and identifying the triggers for beige eating or comfort eating.
Raph was always just a phone call or text away and the weekly checks in I found great as it motivated me to keeping going. It won't happen overnight but with within weeks I found a huge difference in how I approached food label reading and the different ingredients in foods. Would highly recommend anyone to meet with Raph and give it time and you will see find a difference she will motivate you and find that work life balance to suit your needs its not the same program dished out for everyone its unique to your needs and goals.
Read more...
Therese L Collins | Abbeyfeale
I’m very into health fitness and nutrition, and trying to get rid of my osteoporosis is certainly not an easy task. With all the research I did I felt like I was doing a good enough job but I wasn’t seeing fantastic results in my dexa scans. I reached out to Raph to see if she could help me get a better result. After a few meeting she set me up with a nutrition and fitness plan to push my recovery even further. Raph is so enthusiastic about her work and helping people. Her knowledge is exceptional and I look forward to starting my PT sessions with her.
Read more...
Joanne L | Abbeyfeale
I contacted Raph a number of months ago as I was having difficulty making the correct food choices resulting from acid reflux. Raph provided me with an insight into choosing whole natural foods and the correct amount to include in daily meals. She also provided numerous alternatives to choose from when planning meals. Raph has an indepth knowledge of food and meal planning and I would strongly recommend her services to anyone.
Read more...

YOUR JOURNEY
TO EMPOWERED AGING
STARTS NOW

YOUR JOURNEY TO EMPOWERED AGING STARTS NOW

Today is the day you break the hold of hormonal changes defining your life. Take the first step towards reclaiming your vitality and confidence.

Today is the day you break the hold of hormonal changes defining your life.

Take the first step towards reclaiming your vitality and confidence.

Book your FREE personalised consultation with Raph and discover how ESTROboost can support your journey.

YOUR LOCAL MENOPAUSE EXPERT
FITNESS & COACHING IN ABBEYFEALE & CORK

Navigate your health journey with a specialist who understands the science and the struggle. As a PhD-level Menopause Expert, Dr. Raph O’Connor bridges the gap between complex food science and high-performance menopause fitness.

Whether you are looking for elite 1-on-1 coaching or evidence-based menopause coaching, Raph offers a unique, integrated approach. You can find her coaching in person as a certified PT and proud member of the FealeFit team in Abbeyfeale.

Raph splits her time between Abbeyfeale and Cork, providing hands-on personal training and nutritional strategy. For women outside these areas, ESTROboost provides world-class virtual coaching and assistance, ensuring you have access to expert hormonal support no matter where you are located.