Exclusive Menopause Resources for Women Over 40
Get insider knowledge from one of the best in the field of fitness and nutrition – Dr. Raph O’Connor
Latest Blogs
Explore the latest articles in menopausal food, fitness and fun!
As a food scientist, I’ve watched countless women over 40 needlessly torture themselves with restrictive diets – and one of the biggest culprits is the Carbohydrate Lie. We’ve been conditioned...
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bringing it back to the science
Dr. Raph O’Connor’s science-backed white paper delves into how to solve for common menopausal challenges.
YOUR JOURNEY
TO EMPOWERED AGING
STARTS NOW
YOUR JOURNEY TO EMPOWERED AGING STARTS NOW
Today is the day you break the hold of hormonal changes defining your life.
Take the first step towards reclaiming your vitality and confidence.
Book your FREE personalised consultation with Raph and discover how ESTROboost can support your journey.
Latest Recipes for Hormone Health
Free recipes to support gut, hormone and female health.
MEET
DR. RAPH O'CONNOR
Your Menopause Guru
Raph is more than just an expert in foodscience and technology. She’s a woman who has walked the path you’re on. As a mother of three and a successful entrepreneur in the food, pharma, and biotech industries, and Director of inewtrition, she understands the juggling act of career, family, and personal well-being.
Raphaelle O’Connor, Ph.D, is more than just an expert in foodscience and technology. She’s a woman who has walked the path you’re on. As a mother of three and a successful entrepreneur in the food, pharma, and biotech industries, and Director of inewtrition, she understands the juggling act of career, family, and personal well-being.
“For 30 years, I’ve navigated the complexities of womanhood, from the unsettling phase of puberty, the demands of motherhood to the hormonal shifts of perimenopause and menopause. I’ve experienced the struggles
firsthand —the fatigue, the emotional roller coaster, the
changes in body image.
But I’ve also discovered the power of resilience,
the importance of holistic well-being, and the
transformative potential of this life stage.
I created ESTROboost to share my
knowledge and empower women
like you to thrive.”
“For 30 years, I’ve navigated the complexities of womanhood, from the unsettling phase of puberty, the demands of motherhood to the hormonal shifts of perimenopause and menopause. I’ve experienced the struggles first hand —the fatigue, the emotional roller coaster, the changes in body image.
But I’ve also discovered the power of resilience, the importance of holistic well-being, and the transformative potential of this life stage.
I created ESTROboost to share my knowledge and empower women like you to thrive.”