Free downloadable resources for menopause support
Decades of industry expertise culminating with this treasure trove of exclusive content to support your metabolic health journey.
Distilling hard science into tactical takeaways
Everything we do comes back to data and science. Dig deeper with these great resources to better understand your body and fuel your vitality.
Want more? Fuel that hunger with more great content.
MEET
DR. RAPHAELLE O'CONNOR
Your guru behind Estro
Raphaelle O’Connor, Ph.D, is more than just an expert in foodscience and technology. She’s a woman who has walked the path you’re on. As a mother of three and a successful entrepreneur in the food, pharma, and biotech industries, and Director of inewtrition, she understands the juggling act of career, family, and personal well-being.
Raphaelle O’Connor, Ph.D, is more than just an expert in foodscience and technology. She’s a woman who has walked the path you’re on. As a mother of three and a successful entrepreneur in the food, pharma, and biotech industries, and Director of inewtrition, she understands the juggling act of career, family, and personal well-being.
“For 30 years, I’ve navigated the complexities of womanhood, from the unsettling phase of puberty, the demands of motherhood to the hormonal shifts of perimenopause and menopause. I’ve experienced the struggles
firsthand —the fatigue, the emotional roller coaster, the
changes in body image.
But I’ve also discovered the power of resilience,
the importance of holistic well-being, and the
transformative potential of this life stage.
I created ESTROboost to share my
knowledge and empower women
like you to thrive.”
“For 30 years, I’ve navigated the complexities of womanhood, from the unsettling phase of puberty, the demands of motherhood to the hormonal shifts of perimenopause and menopause. I’ve experienced the struggles first hand —the fatigue, the emotional roller coaster, the changes in body image.
But I’ve also discovered the power of resilience, the importance of holistic well-being, and the transformative potential of this life stage.
I created ESTROboost to share my knowledge and empower women like you to thrive.”
Raphaelle's unique blend of scientific expertise and personal experience makes her the ideal guide for women over 44 seeking to reclaim their vitality and confidence.
Raphaelle's unique blend of scientific expertise and personal experience makes her the ideal guide for women over 44 seeking to reclaim their vitality and confidence.
Raphaelle's unique blend of scientific expertise and personal experience makes her the ideal guide for women over 40 seeking to reclaim their vitality and confidence.
READY FOR CHANGE?
Book your FREE personalised consultation with me, Raph O’Connor and create a plan that works for you.