The Personalised Blueprint for Menopause Health

Working with Raphaelle has been an empowering experience. She is not only incredibly knowledgeable, but also so approachable and easy to talk to. She takes the time to truly listen and understand where you’re at, and this has inspired me to really look at my lifestyle and how everything works together. Her holistic approach — bringing together fitness, nutrition, and mindset - made me feel supported in every aspect, not just physically. I always felt heard, encouraged, and never judged, and her time, availability, and genuine care made all the difference. I couldn’t recommend her highly enough.

I met with Raph last summer as I was struggling with Menopause weight and just feeling down about it all and lost motivation to get out and do activities. The support and encouragement I received from Raph was excellent. It wasn't all about change in diet but introducing exercise and time management for myself and pushing myself to try new things and move outside my comfort zone. I felt the gradual approach in introducing things was great and I wasn't bombarded with a new diet, new exercise regime, it was a week-by-week process slowly adding different aspects of diet and exercise and activities that were just for me having that timeout for yourself.

The food aspect of Raph's approach isn't expensive its everyday items you have in your cupboard just using them in the correct way and portion control and identifying the triggers for beige eating or comfort eating.

Raph was always just a phone call or text away and the weekly checks in I found great as it motivated me to keeping going. It won't happen overnight but with within weeks I found a huge difference in how I approached food label reading and the different ingredients in foods. Would highly recommend anyone to meet with Raph and give it time and you will see find a difference she will motivate you and find that work life balance to suit your needs its not the same program dished out for everyone its unique to your needs and goals.

I’m very into health fitness and nutrition, and trying to get rid of my osteoporosis is certainly not an easy task. With all the research I did I felt like I was doing a good enough job but I wasn’t seeing fantastic results in my dexa scans. I reached out to Raph to see if she could help me get a better result. After a few meeting she set me up with a nutrition and fittness plan to push my recovery even further. Raph is so enthusiastic about her work and helping people. Her knowledge is exceptional and I look forward to starting my PT sessions with her.