SHE UNBREAKABLE The 8-Week Transformation
ESTROboost x StudioTwelve Cork
You Are Not “Past It.” You Are Just Getting Started.
The science-backed blueprint to build a body and mind that cannot be broken.
8 Weeks. 2 Experts. One New You.
THE MYTH:
"IT'S TOO LATE FOR ME."
In your 40s, 50s, or 60s? Feel like your metabolism has stalled, your energy depleted, and the idea of stepping into a gym intimidating - or even impossible?
You think you’ve missed the boat.
Here is the scientific truth:
Your body is responsive. Your muscles are waiting to be challenged. Your metabolism can be reignited.
You don’t need a miracle. You need a strategy.
INTRODUCING:
SHE UNBREAKABLE
Start Date: 5th January 2026
Location: StudioTwelve, Cork
This isn’t a “bootcamp” where we scream at you until you collapse. This is a precision-engineered program designed by Dr. Raph O’Connor and the elite coaching team at StudioTwelve.
We have created the ultimate safe space for women who want to get strong but don’t know where to start. We are combining Personalised Nutrition with Smart, Safe Resistance Training.
WHAT YOU GET IN 8 WEEKS
We are stripping away the complexity to give you results that last.
1. The Science of Food (With Raph)
On Day 1 (January 5th), we meet in person at Studio 12. I will conduct an Initial 1:1 Consultation with you. We will look at your lifestyle and your goals to create a Personalised Nutrition Plan that fuels your hormones and your training. No starvation. Just high-performance fuel.
2. The Movement Mastery (With StudioTwelve)
You will train twice a week in a small, private group (maximum 10 women).
- No Complicated Choreography: We focus on simple, effective compound and isolation movements (squats, presses, pulls).
- The Power of Consistency: We will follow the same routine for 7 weeks. Why? Because repeating the same movements is the only way to measure progress and get stronger. We don’t exercise to entertain you; we train to change you.
- Safe & Supervised: You will be watched, corrected, and encouraged every single rep.
3. The "Unbreakable" Community
You will be surrounded by 9 other women on the exact same journey. No judgment. No intimidation. Just a group of women proving that age is irrelevant when you have the right plan.
WHY THIS WORKS
We Remove the Fear
Small group sizes mean you are never lost in the crowd.
We Build Resilience
Strengthening your muscles strengthens your bones, protects your joints, and boosts your metabolic rate.
We Fuel the Change
Training without nutrition is a waste of time. We bridge the gap.
THE JANUARY EXCLUSIVE OFFER
We want to remove every barrier standing between you and your health.- 8 Weeks Small Group Training: €300+
- ESTROboost Nutrition Plan & Consult: €200+
- Total Value: €500
- SHE UNBREAKABLE PRICE: €399
ARE YOU READY
TO BE UNBREAKABLE?
Warning: We are capping this program strictly at 10 participants. This ensures that Raph and the StudioTwelve team can give you the personal attention you deserve.
Dates:
January 5th – March 1st 2025
Days and Times:
8am Tuesdays & Fridays
5pm Wednesdays & Fridays
Where:
Studio 12
Trinity House
7 George’s Quay
Ballintemple, Cork City
I WANT TO JOIN
"SHE UNBREAKABLE"
FAQs
I’ve never lifted a weight in my life. Is this for me?
Absolutely. In fact, you are exactly who we designed this for. We start with the basics and build you up safely.
I have old injuries/bad knees. Can I do this?
Yes. During the initial consultation, Raph and the trainers will note any limitations and adjust the movements to fit your body.
What if I miss a session?
Consistency is key, but we understand life happens. We encourage you to make every session to get the full benefit of the 8-week progression.
Have questions?
ESTROboost x StudioTwelve
Science Meets Strength.